Welcome!
Welcome Week
Onboarding-Week 1 (Days 1-7): Defining Success
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Meditation-Life Purpose Meditation (15:57)
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Motivation- The next 10 years (10:16)
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Integration- 3MIQ and WIG (13:17)
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Coaching Day- Overcoming Fear of Failure (6:45)
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Transformation- 90-90-1 Rule (9:24)
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Celebration- The Power of Positive Reinforcement (10:01)
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Rest and Reflection- What was your "Aha" moment?
Installation and Implementation-Week 2 (Days 8-14)- Setting Goals and Aligning Priorities
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Meditation Day-The Power of Visualization (14:22)
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Motivation Day- BE-DO-HAVE: Affirmations and Positive Self Talk (11:32)
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Integration Day- SMART Goals (8:26)
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Coaching Day- The Power of Alignment (3:43)
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Transformation Day-Introduction to the Basal Ganglia (8:01)
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Celebration Day- Relevant Celebrations (7:35)
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Rest and Reflection Day- Journal and Video Post
Installation and Implementation- Week 3 (Days 15-21) - Scheduling Priorities and Setting Boundaries
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Meditation Day-Alignment Meditation (14:22)
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Motivation Day- The Power Hour-Feeding your Body, Mind, and Spirit (5:20)
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Integration Day- The Power Hour Revisited-Feeding the Spirit (8:54)
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Coaching Day- Filling Your Cup (3:40)
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Transformation Day-The Power Hour Revisited- Feeding the Body and the Mind (11:03)
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Celebration Day- Authentic Praise and Micro-Celebrations (6:06)
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Rest and Reflection Day- Power Hour
Installation and Implementation- Week 4 (Days 22-28) - Implementing Tools and Forming Habits
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Meditation Day-Intentionality Meditation (15:15)
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Motivation Day- 80/20 (The Pareto principle) (9:54)
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Integration Day- Success Habits Deconstructed (5:12)
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Coaching Day- Lost Time (1:59)
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Transformation Day-Importance vs Urgency (13:14)
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Celebration Day- Pre-Celebrating (8:16)
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Rest and Reflection Day- Time Mastery Growth
Transformation- Week 5 (Days 29-35) - The Power of Habit
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Meditation Day-Compassion Meditation (20:59)
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Motivation Day- Compounding Interest Revisited (8:10)
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Integration Day- Inertia and Momentum (The Domino Effect Revisited) (5:24)
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Coaching Day- Don't Let Perfect Be the Enemy of the Good (3:09)
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Transformation Day- Daily To Do List (6:52)
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Celebration Day- Done is Better Than Perfect (7:18)
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Rest and Reflection Day- 90-90-1 Rule
Transformation- Week 6 (Days 36-42) - Enforcing Boundaries
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Meditation Day-Gratitude Meditation (19:57)
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Motivation Day- Becoming a Leader (10:35)
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Integration Day- Thinking Things Through Part 1 (10:07)
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Coaching Day- How To Show You Really Care (1:20)
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Transformation Day- Thinking Things Through - Part 2 (6:41)
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Celebration Day- Celebrate Saying Yes to You! (6:01)
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Rest and Reflection Day- Enforcing Boundaries
Transformation- Week 7 (Days 43-49) - Handling Interruptions Professionally
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Meditation Day-Forgiveness Meditation (27:38)
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Motivation Day- Review of the 3 D's (4:13)
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Integration Day- Distinguishing Revisited (12:52)
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Coaching Day- Overcoming Decision Fatigue (3:24)
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Transformation Day- Deliberate and Decide (10:24)
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Celebration Day- We Win or I Win, but I don't Lose! (3:27)
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Rest and Reflection Day- Are you a win/win type of person?
Transformation- Week 8 (Days 50-56) - Hacking Habit
Transformation- Week 9 (Days 57-63) - Daily Routines
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Meditation Day-A Lovely Day (23:20)
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Motivation Day- Reinforcing your Motivation Practice (5:55)
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Integration Day- Your Daily To Do List (10:54)
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Coaching Day- Planning for Survival vs. Planning for Thriving (4:34)
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Transformation Day- Mastering the To Do List (9:49)
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Celebration Day- Your Weekly, Monthly, Quarterly, and Yearly Celebrations (8:23)
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Rest and Reflection Day
Transformation- Week 10 (Days 64-70) - The Legacy Leader
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Meditation Day-The Blessing (24:29)
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Motivation Day- Your Leadership Journey (7:51)
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Integration Day- Your Next Year (7:54)
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Coaching Day- Identifying Your Superpower (3:14)
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Transformation Day- Cultivating and Manifesting Your Superpower (Thrive Tribe Inner Circle) (13:13)
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Celebration Day- Your New Vision Board (7:47)
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Rest and Reflection Day
Transformation- Week 11 (Days 71-77) - Automation, Delegation, and Elimination
Coaching Calls
